This is a great article.
http://www.stutteringhelp.org/content/basic-goals-person-who-stutters
It helped me realize that instead of working so hard to quit stuttering, it might be better to learn to be more comfortable with myself and my imperfections or differences. Changing my behavior just might help me stutter more easily.
I have been working through the self therapy book and it certainly has made a difference. Mr. Williams has given me more to work on. This is an ongoing journey, but it is getting easier.